Positive Psychology: The Key to an Optimistic Mindset
| By Kim Martin
Are you, like me, committed to living a happy life? Being a positive thinker is a big part of unlocking ...
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Moved and Making New Friends—How Do You Do It?
| By Kim Martin
I recently made a big move after 23 years in New York. I moved to a new region of the ...
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Are YOU Making This Common Grammar Error?
| By Kim Martin
In our country today, we now have the highest percentage of college graduates in the country’s history. If so many ...
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Find Purpose and Happiness Will Follow
| By Kim Martin
I’m still on the Happiness Journey, and I saw evidence in action while at a Barry Manilow concert. I was ...
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Stress Can Be Good For You *If* You Do This!
| By Kim Martin
We all want to live happy, stress-free lives, right? We often connect feeling happy with not feeling stress; however, the ...
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How to Be Smarter and Happier (Spoiler Alert: Get More Sleep!)
| By Kim Martin
“Without enough sleep, we all become tall two-year-olds.” JoJo Jensen, Farmer Wisdom We’ve all been those tall two-year-olds from time ...
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How to Accomplish More at Work and in Life
| By Kim Martin
We all know and see people around us who seem to be living accomplished and joyful lives. At first glance, ...
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How Good Health Supports Happiness
| By Kim Martin
Regularly taking the wonder drug — which includes some physical exercise, adequate sleep, a moderate natural diet, and five hugs ...
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Mindful or Mindless, Which Best Describes You?
| By Kim Martin
I just watched an Ellen Langer speech on mindfulness, and I think it may have changed my life! Langer is a Psychology Professor ...
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Visualize It to Achieve It
| By Kim Martin
When you have ambition about something like — success on a critical work project, losing weight, or being happier in ...
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