How to Be Smarter and Happier (Spoiler Alert: Get More Sleep!)
| By Kim Martin
“Without enough sleep, we all become tall two-year-olds.” JoJo Jensen, Farmer Wisdom We’ve all been those tall two-year-olds from time ...
Read More 
How to Accomplish More at Work and in Life
| By Kim Martin
We all know and see people around us who seem to be living accomplished and joyful lives. At first glance, ...
Read More 
How Good Health Supports Happiness
| By Kim Martin
Regularly taking the wonder drug — which includes some physical exercise, adequate sleep, a moderate natural diet, and five hugs ...
Read More 
Mindful or Mindless, Which Best Describes You?
| By Kim Martin
I just watched an Ellen Langer speech on mindfulness, and I think it may have changed my life! Langer is a Psychology Professor ...
Read More 
Visualize It to Achieve It
| By Kim Martin
When you have ambition about something like — success on a critical work project, losing weight, or being happier in ...
Read More 
Flow States: How to Get in The Zone
| By Kim Martin
When was the last time you were so absorbed in what you were doing that time stopped, other to-dos melted ...
Read More 
How to Practice Self-Acceptance
| By Kim Martin
We all like to believe that we can change our beliefs and behavior. And while it is possible, it is ...
Read More 
How to Live an Extraordinary Life
| By Kim Martin
The Objective: Lead a happy and extraordinary life. Honestly, who doesn’t want that? I’m at a place in my life ...
Read More 
How to Lead a Purposeful Career
| By Kim Martin
If you’ve been keeping up with me recently, you’d know I’m on a “Happiness Journey”, studying what it means to ...
Read More 
What’s Your Career Path?
| By Kim Martin
We are coming out of the worst of Covid, and like me, you are most likely seeing the world through ...
Read More