In a recent spin class, the instructor was working to motivate everyone to increase their speed and heart rate. She said, “Change nothing, nothing changes.” Days later, I’m still thinking about it… Change nothing, nothing changes.  It’s a simple, yet powerful, reminder that transformation needs action. It’s about breaking away from routine and embracing the…

Read More

While at my hair salon appointment recently, I struck up a conversation with a fellow customer, where she began detailing to me her struggles while living through a home renovation. She vented about cost overruns, delays, and frustrations from every step of the process. The hairdresser working on my hair leaned in and whispered to…

Read More