Archive for January 2024

Dealing with work stress can be daunting, especially if you’ve recently been promoted, added new responsibilities, changed jobs, or even put on a performance improvement plan. I have been in your shoes, and I hate that feeling of being overwhelmed with anxiety and stress. Here are the strategies that I use. 1. Meditation and Relaxation…

This morning, I was in a spin class, pushing myself to give it my all. The instructor encourages everyone to wear a heart rate monitor because she posts each person’s numbers on a large screen for all class participants to see. Her goal is to motivate us with a little healthy competition and, being the…