You Deserve a Raise. Here’s How To Ask For One.

You’ve been working long hours, taking on more responsibilities, and doing an outstanding job. You’ve been consistently progressing in your role and contributing ...
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Which Comes First: Success or Happiness?

I am a huge fan of TED Talks, and I watched a particularly funny and compelling one last week called ...
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Positive Psychology: The Key to an Optimistic Mindset

Are you, like me, committed to living a happy life? Being a positive thinker is a big part of unlocking ...
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Moved and Making New Friends—How Do You Do It?

I recently made a big move after 23 years in New York. I moved to a new region of the ...
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Are YOU Making This Common Grammar Error?

In our country today, we now have the highest percentage of college graduates in the country’s history. If so many ...
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Find Purpose and Happiness Will Follow

I’m still on the Happiness Journey, and I saw evidence in action while at a Barry Manilow concert. I was ...
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Stress Can Be Good For You *If* You Do This!

We all want to live happy, stress-free lives, right? We often connect feeling happy with not feeling stress; however, the ...
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How to Be Smarter and Happier (Spoiler Alert: Get More Sleep!)

“Without enough sleep, we all become tall two-year-olds.” JoJo Jensen, Farmer Wisdom We’ve all been those tall two-year-olds from time ...
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How to Accomplish More at Work and in Life

We all know and see people around us who seem to be living accomplished and joyful lives. At first glance, ...
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How Good Health Supports Happiness

Regularly taking the wonder drug — which includes some physical exercise, adequate sleep, a moderate natural diet, and five hugs ...
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