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Life has its ups and downs, and while I’ve been fortunate to avoid significant hardships for most of my life, recently, I’ve faced some unforeseen challenges. I endured a tough bout of COVID-19, followed closely by tearing my ACL — and these back-to-back misfortunes have given me a new perspective on dealing with adversity. For…

Are you currently looking for ways to boost your career? If so, there are a few things you might want to consider to unlock your full potential for growth, advancement, compensation, and fulfillment in your professional journey. First off, have you considered exploring opportunities inside and outside your company? What I mean by this is…

Staying organized is like having a superpower — it keeps you on track and sane amidst the chaos. Whether you’ve got a pile of projects or a mountain of tasks, having a solid plan makes all the difference. Here are seven simple tips to help you organize and boost productivity: With these simple tips, you’ll…

April marks Stress Awareness Month—a time to pause, reflect, and take proactive steps in managing life’s pressures. With years of navigating challenges and growth, I’ve learned firsthand the fine balance between ambition and stress. But no need to fret! There’s a toolbox of strategies to tackle stress head-on and build resilience. Begin by identifying the…

I used to be the poster child for perfect attendance. Blame it on my upbringing; my folks drilled it into me from day one. Looking back now, I regret having a “perfect attendance” attitude about so many events in my life – high school, sports practices, work, etc. It is ridiculous! So, here’s my hot…

So, you want to hire some Gen Z superstars? Great choice! But to provide the ideal work environment and experience, you’ve gotta step up your game. Here are some easy tips to make your workplace irresistible to these digital natives: 1. Flexibility is Key: These emerging professionals love their freedom. Offer them flexible work arrangements,…

Dealing with work stress can be daunting, especially if you’ve recently been promoted, added new responsibilities, changed jobs, or even put on a performance improvement plan. I have been in your shoes, and I hate that feeling of being overwhelmed with anxiety and stress. Here are the strategies that I use. 1. Meditation and Relaxation…

This morning, I was in a spin class, pushing myself to give it my all. The instructor encourages everyone to wear a heart rate monitor because she posts each person’s numbers on a large screen for all class participants to see. Her goal is to motivate us with a little healthy competition and, being the…

As we plan to bid farewell to 2023, it’s only fitting to pause and reflect on the journey you’ve had and all you’ve accomplished in this past year. Throughout the highs and lows, there’s no doubt you’ve experienced invaluable growth this year and are all the more poised to take on your goals for 2024.…

As we near the year’s end, wrapping it up on a positive note sets the tone for a phenomenal year to come. Why not do so by making a positive impact in someone else’s life? Consider making a difference in someone’s career by becoming a mentor within your organization. Your guidance can be instrumental in…