Archive for October 2022

I’m still on the Happiness Journey, and I saw evidence in action while at a Barry Manilow concert. I was recently in Vegas visiting my brother, and on a whim, we decided to attend Barry’s concert. The audience skewed older, mostly in their 60’s, however they were obviously ecstatic to be there. They knew all…

We all want to live happy, stress-free lives, right? We often connect feeling happy with not feeling stress; however, the internal war on stress is actually misguided. Hot take: Stress has its upsides! According to Kelly McGonigal’s The Upside of Stress, stress can be helpful if perceived as beneficial. If we see stress as potentially enhancing our mental…

“Without enough sleep, we all become tall two-year-olds.” JoJo Jensen, Farmer Wisdom We’ve all been those tall two-year-olds from time to time, right? We get moody, emotional, and easily overwhelmed without enough rest. The easiest way to improve our health, increase our concentration, and elevate our mood, is to get plenty of sleep. Unfortunately, many…

We all know and see people around us who seem to be living accomplished and joyful lives. At first glance, I often think they must be overwhelmed and stressed out. Yet, when I begin to talk and interact with them, they actually seem genuinely calm and happy. What is it that makes someone’s drive to…

Regularly taking the wonder drug — which includes some physical exercise, adequate sleep, a moderate natural diet, and five hugs a day — can add years to your life and life to your years! Dr. Tal Ben Shahar I’m on a mission to uncover the secrets to finding happiness and living each day with a…